BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exerci...

               BEST 30 Minute Cardio Kickboxing Workout 

                           

ttp://youtu.be/Uvr-oAmwfVo

Day 4 of my challenge and I did a Cardio kickboxing workout. Its a 40 min workout and I could only do 10 mins: / but I will be doing it again. It gets you sweating. What I love about this video is that he gives you 30 sec breaks through out the video. 

No sweat, No gain!

Dear Month of May,
 Please be nice to me! I promise to exercise 4-6 times a week and to watch my diet. The challenge is, 1 hour intense cardio workout and to start juicing.  I promise to sweat, and not to leave the gym early. And if I don't go to the gym, I promise to do a workout video or run. Maybe run, maybe!! I wont give up. At the end I hope to it's a start to something great.

Love,
    Shoney
p.s if I get mad at you its only because i'm hungery and sore. ; )

Find your inner it girl.

Welcome to my blog! I invite you on my journey of becoming the best that I can be and having fun doing it.

 I believe every women, every girl, every lady has the "it girl" factor in them. My journey is my self discovery of finding and bringing out my inner "it girl" in me. That  "it" factor, is what makes YOU special. It makes you stand out, makes your eyes twinkle and makes you respected. Its what makes a woman, a lady. 

I believe age is not a factor when it comes to being a "it girl". I have meet some "it girls" who were over 70 and I just hope that when i'm that old, I will be as fly as they were. 

According to Wikipedia..." 'It'  is that quality possessed by some which draws all others with its magnetic force. With 'It'you win all men if you are a woman and all women if you are a man.

and 

Self-confidence and indifference whether you are pleasing or not and something in you that gives the impression that you are not at all cold."